In 100 g (Grams) of Nuts, macadamia nuts, raw there is 6.036 g of 16:0 hexadecanoic, palmitic fatty acid. Change amount

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16:0 hexadecanoic, palmitic fatty acid

16:0 hexadecanoic, palmitic fatty acid is a nutrient present in many other foods. The below table lists foods high in 16:0 hexadecanoic, palmitic fatty acid other than Nuts, macadamia nuts, raw.

Oil, palm	43.5 g	43.5%
Shortening frying (heavy duty), palm (hydrogenated)	40.6 g	40.6%
Shortening, confectionery, fractionated palm	36 g	36%
Fish oil, menhaden, fully hydrogenated	35.221 g	35.22%
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	29.45 g	29.45%
Pork, fresh, variety meats and by-products, leaf fat, raw	26.77 g	26.77%
Butter oil, anhydrous	26.166 g	26.17%
Oil, cocoa butter	25.4 g	25.4%
Fat, beef tallow	24.9 g	24.9%
Shortening frying (heavy duty), beef tallow and cottonseed	24.5 g	24.5%
Lard	23.8 g	23.8%
Animal fat, bacon grease	23.681 g	23.68%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	23.392 g	23.39%
Shortening, household, lard and vegetable oil	23 g	23%
Oil, industrial, cottonseed, fully hydrogenated	22.965 g	22.96%
Oil, cottonseed, salad or cooking	22.7 g	22.7%
Beef, variety meats and by-products, suet, raw	22.57 g	22.57%
Nuts, pilinuts, dried	22.035 g	22.04%
Butter, without salt	21.697 g	21.70%
Butter, salted	21.697 g	21.70%

Nuts, macadamia nuts, raw

Nuts, macadamia nuts, raw is a type of Nut and Seed Products. The most significant nutrients in Nuts, macadamia nuts, raw are listed below.

Water	1.36 g	1.36%
Energy (calorie)	718 kcal
Energy (joule)	3004 kJ
Protein	7.91 g	7.91%
Total lipid (fat)	75.77 g	75.77%
Ash	1.14 g	1.14%
Carbohydrate, by difference	13.82 g	13.82%
Fiber, total dietary	8.6 g	8.6%
Sugars, total	4.57 g	4.57%
Sucrose	4.43 g	4.43%
Glucose (dextrose)	0.07 g	0.07%
Fructose	0.07 g	0.07%
Lactose	0 g
Maltose	0 g
Starch	1.05 g	1.05%
Calcium, Ca	85 mg	0.08%
Iron, Fe	3.69 mg
Magnesium, Mg	130 mg	0.13%
Phosphorus, P	188 mg	0.19%
Potassium, K	368 mg	0.37%

Nutrients in Nuts, macadamia nuts, raw